Did you know that eating healthy can help you achieve optimum health throughout your life? A lot of people go to a gym in Malaysia to lose weight, but they forget about a balanced diet. Exercise is crucial for your physical and mental wellbeing, but so is a sensible diet.

Reasons why you must eat a healthy diet

To keep diseases at bay

Diseases love unhealthy bodies. If you don’t eat a balanced diet, your body will be a host for disease-causing free radicals. The following are disease that you’re likely to get as a result of poor diet;

• Frequent colds and flu – Consuming insufficient fruits and vegetables
• Obesity – Overeating of fatty and starchy foods
• Cardiovascular diseases – Consuming too much starch and fatty foods
• Cancer – Lack of fruits and vegetables and consuming too many processed foods
• Diabetes – Overeating of sugary and processed foods and not eating enough fruits, wholegrains, and water.

For provision of energy

Proteins and carbohydrates contain calories that your body needs to function. Every time you consume food, your body breaks it down into glucose, which provides energy that is essential for;

• Performing day to day activities like walking
• Growth

Tips for choosing the right foods for energy

Opt for complex carbohydrates like whole grains, brown rice, nuts, whole meal bread, etc. Processed foods like white bread, white rice, etc. contain empty calories that don’t have any benefit to the body.

When it comes to proteins, go for lean meat instead cuts that have too much fat, chicken, fish, etc.

Use honey and sweeteners like stevia or syrup to sweeten your beverages instead of using white sugar. White sugar is also a primary cause of diseases like tooth decay, diabetes, cancer, etc.

Always use healthy fats like olive, coconut, canola, etc. to prepare your food as opposed to lard.

Weight loss

Going to the gym in Malaysia to lose weight will not cut it if your diet is deficient. The quality and quantity of the food that you eat will determine your weight. Quality food means a balanced diet that contains the essential nutrients.

The quantity, in this case, refers to the portions of food that you take. If you have a habit of overeating, your body will store most of the food as fat.

Eating small portions of food throughout the day, on the other hand, increases your metabolism. A high metabolism means that your body is digesting more food and storing very little as fat.

Do not starve yourself during portion control as that could also be a problem to your body. Too little food can predispose you to diseases like;

• Anemia
• Anorexia
• Chronic fatigue

Visit a health center and have the clinician check your BMI or Body Mass Index. The clinician will then refer you to a dietician, for advice on what portions of food are ideal for you.

Mental wellbeing

Believe it or not but a proper diet can determine your mental state. Foods rich in antioxidants, omega 3 and even starch can help clear metal fog and improve your moods too.

A person that eats a healthy diet is not likely to suffer from anxiety and depression. A person that consumes an unhealthy diet, on the other hand, usually is irritable, anxious and stressed.

Strong teeth and bones

Inadequate calcium levels in your body can cause osteoporosis, a condition that causes your bones to fracture easily. Your teeth are also likely to be weak if you don’t eat foods rich in calcium. Foods rich in calcium are milk, yogurt, cheese, etc.

A sensible diet is essential for your wellbeing. Remember to incorporate exercise into your diet by visiting a gym in Malaysia.  That way, your body will be in tip-top shape.